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Completely different to Pilates but the perfect complement/addition. Following increased research into the benefits of lifting weights to help build bone density, boost metabolism and support joint health, these classes incorporate medium to heavy dumbbells and take you through various Strength exercises to target different muscle groups. Suggested 2-5kg and beyond. The heavier the weight, the more challenging the workout. You gradually increase the load over time, making sure you can maintain correct form and alignment.
Everyone’s base strength and fitness is different. This course is designed to teach the foundations of the Pilates Method, and gradually build up your strength and technique, and is an ideal introduction for anyone new to the practice. This course contains 12 classes at a kinder pace with lots of modifications (aim for 2-3 per week) and plenty of expert guidance. These foundation exercises form the building blocks of Pilates.
Whilst the foundation moves of Pilates are still present, there are options within the class to provide more challenge, control and stability. You will learn to refine the fundamentals of Pilates with greater precision, begin to progress the moves a little further and start to dip into some of the more challenging Pilates exercises.
Take your Pilates practice to the next level. These classes offer less instruction, fewer options to adapt and provide a challenging workout that integrates some of the more advanced Pilates moves. Ideal for clients who have been practising Pilates for a while, are injury-free and have good control and technique.
These popular 15-20 minute classes are perfect for when you are short on time but still want to get in a quick, effective Pilates workout. This class leaves you feeling energised and invigorated, and it’s ideal for anyone who wants to fit a fast and efficient session into their busy schedule.
Suitable for all levels. A 15-minute session featuring energising stretches to invigorate your body. Whether you’re starting your day, winding down after a long run, or just feel a little stiff in the body, you are guided through various movements designed to improve joint health and overall well-being.
A session that isn’t classic Pilates but more of a fitness class that contains elements of Pilates. Sweat, Burn, and Tone with High Intensity Pilates. Incorporating 1kg hand weights to increase the intensity, this fast-paced and energetic class targets the whole body with a standing section, plank variations and Pilates-style ab work. Improve your fitness and strength while burning calories and boosting your heart rate.
The signature props for Pilates39 are Resistance Bands, Pilates Balls, Blocks and 1kg weights. Each prop brings a slightly different twist and an extra challenge to your Pilates workout. Props can help you improve your balance and stability and increase your overall body awareness. These classes are creative and available for all levels.
A more contemporary twist on Pilates, demanding greater full-body strength and challenging transitions. Sometimes using 1kg hand weights to add to the intensity.
Beginners Classes/4-6 week Foundations Course
The ideal introduction for anyone new to the practice, or looking to ease back into exercise. With a gentle pace and plenty of expert guidance, you’ll master the foundation exercises that form the building blocks of Pilates.
Intermediate Pilates
Whilst the Foundations of Pilates are still present, there are options within the class to provide more challenge, control and stability. You will learn to master the fundamentals of Pilates with greater precision, discover how they can be progressed further and start to dip into some of the more demanding Pilates exercises.
Advanced Pilates
Take your Pilates practice to the next level. These classes offer less instruction, fewer options to adapt and provide a challenging workout that integrates some of the more challenging/advanced moves. Ideal for clients who have been practising Pilates for a while, are injury-free and have good control and technique.
High Intensity Pilates (Advanced)
Sweat, Burn, and Tone with High Intensity Pilates. Incorporating 1kg hand weights to increase the intensity. This fast-paced and energetic class targets the whole body with a standing section, plank variations and Pilates-style ab work. Improve your fitness and strength while burning calories and boosting your heart rate.
Stretch and flow
A 15-minute session featuring energising stretches to invigorate your body. Whether you’re starting your day, winding down after a long run, or just feel a little stiff in the body, you are guided through various movements designed to improve joint health and overall well-being. Suitable for all levels.
Dumbbell Strength
Completely different to Pilates but the perfect complement/addition. Following increased research into the benefits of lifting weights to help build bone density, boost metabolism and support joint health, these classes incorporate medium to heavy dumbbells and take you through various Strength exercises to target different muscle groups. Suggested 2-5kg and beyond.
Beginners/Gentle Pilates
Perfect for anyone who wants a more relaxed, slower-paced workout. The focus is on gentle movements that can help improve flexibility, strength, and posture while reducing stress and tension. It’s an excellent option for beginners or those who want to ease back into exercise.
Pilates Bands
Classes utilise a dressing gown belt, a loop band or a long resistance band. Whilst it offers some assistance to some of the challenging moves, it adds resistance to others. Great for that bit extra reach/stretch too. Classes are available at intermediate and advanced level.
Pilates Weights
These classes incorporate 1kg hand weights into your practise. These spice up the moves a little and are a great prop to add that little bit of resistance and challenge. This will challenge your control, alignment and stability. Classes available at intermediate and advanced level.
Pilates Ball
Using a small Pilates ball (football-sized), this is possibly one of the most challenging props when it comes to challenging your stability and control. Classes available at intermediate and advanced level.
Express Pilates
This a 15-minute class that’s perfect for those short on time but still want to get in a quick, effective Pilates workout. This class leaves you feeling energised and invigorated, and it’s ideal for anyone who wants to fit a fast and efficient session into their busy schedule.
Additional Props
A few classes using less regular props, including a chair, sliders and the Pilates Pole (broomstick handle)
Power Pilates (Advanced)
A more contemporary twist on Pilates, demanding greater full-body strength and challenging transitions. Sometimes using 1kg hand weights to add to the intensity.
Pilates is an effective exercise method that emphasises functional, quality movement and strengthens your whole body, focusing on your core, hips, abdominals, and back. This helps improve posture, spinal health, flexibility, core strength, balance, and muscle tone.
Consistency and dedication are crucial to seeing results from Pilates, so ideally, it should be incorporated into your routine at least once a week. Don’t let a lack of time or resources hold you back – with Pilates39’s virtual studio; you can access high-quality Pilates classes anytime, anywhere.
Say goodbye to in-person Pilates classes and hello to Pilates 39 – your virtual solution for a more affordable, convenient and flexible Pilates experience.
Get the most out of your busy schedule with Pilates 39’s virtual studio, with over 60 classes tailored to your experience level. Whether you’re a beginner or have been practising for a while, you can enjoy the benefits of Pilates without having to leave home or disrupt your routine. Improve your flexibility, reduce stress, and boost your energy levels.
For extra motivation or accountability, join our live virtual classes delivered via Zoom. If you can’t make it live, no worries – you’ll still have access to the class recording sent to your inbox with a 7-day expiry. And if you want to be kept up-to-date, you can request to join our WhatsApp group community.
