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All of the online pilates classes are split into various categories.
Choose the class that best suits your experience or requirements.
Completely different to Pilates but the perfect complement / addition. Suggested 2-5kg and beyond.
The ideal introduction for anyone new to the practice, or looking to ease back into exercise
Whilst the Foundations of Pilates are still present, there are options within the class to provide more challenge, control and stability.
Ideal for clients who have been practising Pilates for a while, are injury free and have good control and technique. Explore some of the more advanced Pilates moves.
Sweat, Burn, and Tone with High Intensity Pilates. This fast-paced and energetic class targets the whole body and boosts your heart rate. Uses 1kg hand weights
This 15-18 minute class is perfect for when you are short on time but want to squeeze in an extra Pilates fix. Intermediate Level.
A 15-minute session featuring energising stretches to invigorate your body. Whether you’re starting your day, winding down after a long run, or just feel a little stiff, you are guided through various movements designed to improve joint health and overall well-being. Suitable for all levels.
A more contemporary twist on Pilates, demanding greater full-body strength and challenging transitions. Sometimes using 1kg hand weights to add to the intensity.
A handful of classes using less regular props, including a chair, sliders and the Pilates Pole (broomstick handle)
These classes incorporate 1kg hand weights into your practise. These spice up your favourite Pilates moves, adding a little extra resistance and challenge. Classes available at intermediate and advanced level
Classes utilise a dressing-gown belt, a loop band, or a long resistance band. Provides support for some Pilates exercises but poses a challenge for others. Classes are available at intermediate and advanced level.
Using a small Pilates ball (football sized), this is possibly one of the most challenging props when it comes to stability and control. Classes are available at Intermediate and Advanced Level