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The ideal introduction for anyone new to the practice. With a gentle pace and plenty of expert guidance, you’ll master the foundation exercises that form the building blocks of Pilates.
A Level 1-2 class based around the beginner/foundation Pilates moves but progressed to provide more challenge, control and stability. You will learn to master the fundamentals of Pilates with greater precision.
Take your Pilates practice to the next level. Join our Level 2-3 class for a challenging workout that integrates complex moves and builds on your foundation. Ideal for practitioners seeking a challenging and dynamic workout.
Sweat, Burn, and Tone with High Intensity Pilates. Incorporating hand weights to increase the intensity, this fast-paced and energetic class targets the whole body with plank variations and Pilates-style ab work. Improve your fitness and strength while burning calories and boosting your heart rate.
A 15-minute session featuring energising stretches to invigorate your body. Whether you’re starting your day or winding down after a long run, you are guided through various movements designed to improve joint health and overall well-being. Suitable for all levels.
Are you looking to relieve some of the tension and stiffness of long hours sitting at a desk? This short workout can be done right at your desk, focusing on gentle neck, shoulders, spine, and back stretches. It’s a great way to improve your posture and give your body some much-needed TLC during the workday. Suitable for all levels and a favourite for organisations that prioritise employee well-being.
Perfect for anyone who wants a more relaxed, slower-paced workout. The focus is on gentle movements that can help improve flexibility, strength, and posture while reducing stress and tension. It’s an excellent option for beginners, people with limited mobility or those that want to ease back into exercise.
Bands, balls, or light weights add an extra challenge to your Pilates workout. Props can help you improve your balance and stability and increase your overall body awareness. These classes are creative and available for all levels.
This a 15-minute class that’s perfect for those short on time but still want to get in a quick, effective Pilates workout. This class leaves you feeling energised and invigorated, and it’s ideal for anyone who wants to fit a fast and efficient session into their busy schedule.
Pilates is an effective exercise method that emphasises functional, quality movement and strengthens your whole body, focusing on your core, hips, abdominals, and back. This helps improve posture, spinal health, flexibility, core strength, balance, and muscle tone.
Consistency and dedication are crucial to seeing results from Pilates, so ideally, it should be incorporated into your routine at least once a week. Don’t let a lack of time or resources hold you back – with Pilates39’s virtual studio; you can access high-quality Pilates classes anytime, anywhere.
Say goodbye to in-person Pilates classes and hello to Pilates 39 – your virtual solution for a more affordable, convenient and flexible Pilates experience.
Get the most out of your busy schedule with Pilates 39’s virtual studio, with over 60 classes tailored to your experience level. Whether you’re a beginner or have been practising for a while, you can enjoy the benefits of Pilates without having to leave home or disrupt your routine. Improve your flexibility, reduce stress, and boost your energy levels.
For extra motivation or accountability, join our live virtual classes delivered via Zoom. If you can’t make it live, no worries – you’ll still have access to the class recording sent to your inbox with a 7-day expiry. And if you want to be kept up-to-date, you can request to join our WhatsApp group community.
